Ditch the "Gains" Culture

I see so many young people caught up in the "gains" culture. This is like 'hustle' culture, it's driven by social media influencers and corporations with a stake in the game. 

Make no mistake this is obsessively tracking your body and it's abilities. 

It's okay to opt out. 

It's okay to not obsess. 

It's okay to just want to simply maintain a healthy body that can move freely and safely.