Food Allergy Action - diet simplification
I've been really unwell lately and food allergies are one of the possible reasons. So I'm beginning a diet simplification. By that I mean I'm reducing consumption, cutting out some foods and focusing on clean eating and drinking.
I'll focus on simple eating starting with these 7 favourite meals and 7 exclusions:
I'm focused on high vegetable intake, minimal carbs and excluding foods that commonly cause allergies such as dairy, wheat & sesame.
There's a list of 9 common food allergy culprits on this website:
I'm focused on reducing inflammation and not weight loss. But I've already lost 2kg by slowly phasing in these changes the last week or two.
I just want to feel well again, so simplification of diet is a great place to start.
I'm already vegetarian (7years) and mostly sober (9months) with only the occasional social alcoholic beverage consumed. So, that at least means I have a great head start on this process.
