Walking For Fitness

Walking is often an underrated exercise! It's fabulous for your health and wellness because it incorporates these 3 things:

Your walk can also incorporate companionship/friendship if you walk with someone!

Today hubby and I hiked up Mount Brown, it's only a 2km round trip but it's a climb to a fabulous viewpoint.

It's a coastal wetland nature reserve.

The viewpoint offers 360' views.

The flora is fabulous, like this banksia flower:

And many other varieties of native Australian plants.

The sky and ccean were soooo blue today, such a lovely backdrop for photos.

We'll go back another day and walk around Mt Brown Lake too.