Core Strengthening PDF
The PDF of my latest Core Strengthening yoga sequence is available now! Here's a peek! Remember only do what is safe for YOUR body and ALL yoga poses/training drills should be comfortable and stable, it isn't a competition it is a practice!
I takes about an hour if you slowly hold each pose for a few breaths or a count of 10 and move through the training drills repeating each move at least 3 times on each side.
You can download it here:
