Core Strengthening

My current fitness focus for 2023 is building core strength. So how am I building core strength?

I'm utilizing my Feet Up inversion trainer whenever I am in my home gym as it's a great core strengthening activity. I also do floor yoga & pilates 20 mins several times a week. Including use of my yoga wheel. 

Cycling weekly is my main cardio activity ATM and it also helps build core strength in a number of ways. 

I'm planning to release a PDF of my core strengthening workout once I've refined it a little. Stay tuned.

However if you want to start building core strength right now you can start with these five:

Here's some how-to links from YouTube to help you get started:

1. Plank https://youtu.be/k1eqBkQQP3g

2. Reverse plank https://youtu.be/e4VjQiSBibQ

3. Superman https://youtu.be/67xq7dhwwm0

4. Leg raises https://youtu.be/yBH4EKmx7Sw

5. Half boat https://youtu.be/SDXUXM-i4Hk