Meditation Monday

Today I meditated on the shore of the Canning River. I also did some yoga asana practice, mostly standing poses and pigeon pose variations. The sunshine was fabulous.

So if you need some inspiration for meditation this week, imagine you are sitting by the shore of any body of water. 

This spot near Deepwater Point was fabulous as waves lapped at the sandy beach-like banks with a beautiful rhythmic repetition, like a metronome 👌🌊 I'll definitely go there again some time in the future.