Release the Shame and Claim Success
There's no shame in having to restart a health and wellness regimen!!!!!
EVERY TIME YOU START A HEALTH AND WELLNESS REGIMEN YOU ARE A SUCCESS! Why? For having the strength to get back up after whatever knocked you down! Seriously as a chronic illness warrior I restart my fitness plan at least once a year after a health issue limits me. We all live in different bodies with different challenges. Don't compare yourself to those in the mainstream fitness industry that claim to be "consistent".
I am consistent too... in my need to give my body the care it requires on any given day to just survive.
I'm struggling to walk on an injured ankle/foot but I cycled today and am hoping it's a step towards recovery through support, strength and mobility training because rest has done little to help.
It was just a leisurely neighborhood ride, but it was active movement in the sunshine and fresh air.
