Cardio Day

Today I'm sharing a great cardio workout video from YouTube that features a Beginners Boxing theme:

Hubby and I did this one today!

I give it four stars ⭐⭐⭐⭐ because it offered great low impact variations where needed and moves were explained explicitly. I did however find it overly repetitious by the end of the video, so if you, like me, don't enjoy repetitive workouts then perhaps just do 30 mins of the 40 min video and do some stretches to cool down.

Stay tuned in the coming days as I share more videos by various influencers to inspire you to get moving and find the workout style that you will enjoy.

Remember from YouTube you can also cast to your TV which is very handy. 

We also did a meditation after our workout and Henry our Cockapoo remembered he loves meditation snuggles, I took this photo after we finished meditating to show how snuggly he gets.