Workout Wednesday
It's a while since I have shared a free printable!
So here is my Low Impact Cardio Yoga Fusion HIIT workout! I almost always choose low impact cardio since my hypermobility spectrum disorder diagnosis in 2021. You can do cardio without the stress on your joints!
It is available for download in PDF format now on my website!
Here's a YouTube video I filmed last year that shows you some of the low impact moves!
I enjoyed this quick low impact workout today and also 5 mins of Feet Up inversion:
