Leg Strength Training with Yoga

If you want to incorporate some leg strengthening yoga poses into your workout be sure to include Warrior 3! It is one of my favorite yoga poses! Here is a slow motion video of me in the gym this morning performing this pose:

A few other great poses to include are:

• Goddess
• Goddess with heel raise
• Warrior 1 & 2
• High Lunge
• 3 Legged Dog

We are living in an apartment complex ATM so it is nice to have a gym in the complex!

It is reasonably well equipped! Pop back tomorrow and I'll share a post about my favorite piece of equipment!