Yoga Teaching - Teens

Today I taught a yoga class for teen moms. It was a great experience.

Here's a few tips:

• Make it fun (laugh a little!)
• Encourage their strengths! (Ensure they see that they can be successful at the many poses that suit their bodies)
• Teach a wide variety of poses so they can determine what works for them
• Build their confidence with compliments

Teens are developing impressions of the world around them, make sure yoga is a positive experience.