5 Minutes!

I've been struggling with Feet Up inversion lately as my airways were compromised due to allergy season. I have tracheobronchomalacia and vocal cord dysfunction so any additional airway stress affects my ability to breathe and talk. But today I finally did a full five minutes in one go. I have not been able to do that for ages! And it didn't seem like I had lost any strength for the manoeuvres thankfully

Even my rotations were as deep as they used to be despite a few weeks of hardly any Feet Up practice. 

And the weather was fabulous outside so I took the Feet Up out onto our deck! 

Here's a quick time lapse video to show some of my moves:

I also walked our dogs for 40 mins this morning.

I hope to get back to 7 min inversions soon but 5 feels like a big accomplishment right now.