Sunday Yoga

It's Sunday! So 9am is the Town of Castle Rock summer outdoor yoga class at Philip S Miller Park! 

My colleague yoga teaching Katherine came along to join in the fun:

It was a Flow to Yin format today.
Our teacher was my colleague Brittany:
It was a challenging class in 90 degree temps
About 50 people joined the fun:
This will be every Sunday all summer at 9am.
I'll be there as often as I can and I'll be teaching at least once a month. 

Here's a time lapse video of our flow in action:


And a slower video to show the group yoga vibe:



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