Life's been hectic!
On top of that I'm worried about a family member in Australia going through hard times ATM, but here's the thing about worry...
So yesterday to alleviate my stress I had a lovely walk with my dogs:
It's always nice to see my dogs enjoying their neighborhood:
It has a tendency to help me gain perspective.
I also did some meditative scrappy sewing in my sewing studio:
But then when I taught my afternoon yoga class, I truly enjoyed doing the guided meditation at the end during savasana, I felt like I could've meditated all evening. But alas the commute home was waiting for me 😂🤣🧘♀️
