Uggh

I've injured my back again! So I went back to PT Friday and had dry needling done, it definitely helped somewhat. I'm resting this weekend and hoping it quickly recovers. Honestly this is the hardest thing about having a hypermobility spectrum disorder, we sufferers are prone to injury because of our hypermobility. In recent years I had more issue with knees, ankles, wrists etc but this year is the year of the back apparently! 

But the arrival of my latest apparel order from Bonfire cheered me up! How cute is the midlife, curvy yogini hoodie:

Link in left sidebar to my Bonfire store.