Sequence Test Run

Today I did 60 mins of yoga practice to test a new sequence I'm teaching this week at the recreation center for the Town of Castle Rock. 

It worked out well and I definitely needed some time to sit and relax afterwards! My heart rate was 143 at the peak of the workout:

I also did lots of lifting and loading heavy items today to pack my car for a trunk show and presentation that I'm doing tonight (for my other career as a quilt pattern designer and author), so it'll be a long day by the time it's done! 

Then I'm teaching two yoga classes tomorrow one at the Town of Castle Rock rec center and one to elementary school students for Athletes Global Leadership Academy.