Do it for you!

Life is hectic sometimes. Health and fitness is very hard to fit in to life during those times, but here's my tip. Do it, just a few minutes and you'll feel like you triumphed over the hectic nature of the day.

I love this 8 min dumbbell video:

And I love these low impact cardio moves to get the heart pumping:

Give it a try, just get that heart rate elevated a little and it'll boost your mood. And remember...