Yoga for busy days!

Some days are busier than others that's when a quick yoga sequence like my Park Yoga (10 mins) or my Floor Yoga Sequence are terrific. Today I did the floor yoga sequence, here's a time lapse video:

The printable sequences is available FREE on my website. It's one of my favorite sequences that I keep beside my mat in a book:

So many great poses:

I also did 7 minutes of Feet Up inversion:

I also have a 7 days of Yoga printable that has about 10 minutes a day of a wide variety of poses, so that each week you can practice dozens of poses!