New FREE Printable Yoga Sequences

I have been sorting through my digital files and found some unpublished yoga sequences! So I uploaded them to my FREE download website (link in left sidebar)!

1. Beginners Yoga Sequence - lots of famous poses in a great 20 min static yoga sequence for beginning yogis to figure out where you are at in terms of strength and flexibility.

Today I recorded a quick video to show this sequence and share some important alignment tips. 

And this website has a fairly comprehensive list of yoga pose 'How To' explanations: https://www.yogajournal.com/poses/ if you need extra help.

2. My Favorite Yoga Poses for Stretching

3. Lower Back Stretches

4. 2 Pages of Yoga Warm-up Drills

So that is heaps of yoga fun! 

Remember there's a link in my left sidebar to my download website!