There's a new yoga sequence printable available for FREE download from my website!
This sequence was designed with golfers in mind, it's packed full of twisting, bending and strengthening poses!
There's a link to my download website in the left sidebar.
Your golf swing requires a lot of twisting! So poses like this twisting forward fold are a great way to ensure you have the mobility to achieve your optimal swing!
My golf swing is quite ludicrous in terms of how far I back swing, that is because I do lots of yoga and have hypermobile joints so my flexibility is very noticeable during my backswing!
