Finally Pain Free

After ten days of pain then discomfort after hurting my back New Years Eve, I woke up today pain free! There's still some tightness in my lower back muscles but I definitely feel massive improvement!

So I really enjoyed my yoga today! Even the splits!

I can do almost all the strenuous poses I was avoiding earlier last week.

I'm still having some discomfort with full boat and reverse plank so I'll avoid them until next week.

I also noticed more instability in warrior 3 so I'll see how that goes the next day or two. 

But for the first time this year I was able to use my Feet Up trainer today with confidence that it wouldn't do more harm than good!

I did the full 7 mins I usually do and whilst I noticed some back stiffness it was entirely manageable 👏❤️

So I'm back to almost full workout mode! That was a long ten days!