Busy Office Work Day

I had a busy day in my home office working on stuff for my quilt pattern design small business. 

But at the end of the day hubby and I did do a quick yoga sequence:

This quick sequence takes about ten to fifteen minutes if you hold the poses for ten plus seconds on each side and they are all standing poses so you can do it anywhere. 

The PDF is available on my download website! (Link in left sidebar)