Monday Yoga

It's only been 30*f here most of the day so I did an hour of yoga and 20 mins of meditation this afternoon, here are a few of the poses I included.

The sequence was a 55 minute variation of my favorite poses sequence. 

You can download a PDF from my website that has many of the poses I did today. Here's a sneak peek:

I also did 7 mins Feet Up Inversion today. But I skipped the dog walk due to the weather!