Hypermobility Spectrum Disorder

I was recently diagnosed with Hypermobility Spectrum Disorder (possibly Ehlers Danlos). So today I recorded a short video that shows one of the challenges it presents to my yoga practice:

I did 60 mins of yoga today including 7 mins Feet Up Inversion:

And lots of my favorite poses:

I also walked my dogs for 25 mins. 

If you have HSD, I would love to hear about the challenges you face in your health and fitness journey. There's a contact me link available in my left sidebar.