NEW FREE Guided Meditation Starters

Today I uploaded several meditation starters to my download website!

These MP4 files lead you through the basics of  relaxation; posture, breath, turning inward and then guide you in to a meditative visualization. This simply gets you started, then you continue the mediation independently once the audio stops. You can finish the meditative experience whenever you want by opening your eyes. These open ended meditations allow you to determine the length of your practice. Find them here: http://mariannejeffrey.yolasite.com/Curvy-Fitness-Enthusiast.php

I recorded several all with different spaces you can visualize when you meditate such as a forest, beach, mountain meadow and a sacred ancient library. The idea is to get people to realize that you can visualize yourself anywhere for your meditation and you can determine the length of time your meditation takes! I love to explore a variety of themes in my meditative visualization and these are just a few I have done in the past!

I also did my daily yoga practice today I focused on floor yoga poses, I then read some pages from the yoga books I am currently focused on and I finally I meditated for 20+ minutes.