Joint Care Fitness

All my focus lately has been on looking after my knees and ankles as I recover from what I think is patella tendonitis that started during a 5km fun run event in early October. So I'm doing mostly walking and yoga.

Today we did a 60 min dog walk.

It's a fabulous Fall day in Colorado with abundant sunshine.

And 74*f

Our dogs love walking in the leaf litter.

Then we went to the golf driving range: