2021 Yoga Pose Progress Comparisons

I love seeing my progress as a yoga practitioner! Here are some side by side comparisons of poses earlier this year and now.

Wild Thing Pose

May 2021  to  November 2021

More spinal curvature and chest opening to above!

Wide Legged Forward Fold

April 2021  to   November 2021

I am now stable with my legs wider which enables me to place the crown of my head on the floor!

Prone Pigeon

March 2021  to   November 2021

My head can rest on the mat!

3 Legged Dog

March 2021     to     November 2021

Back foot is now flat on the floor & I can hold for longer!