Yoga in the Park
Today I was out and about for a chiropractors appt and then some thrift shopping which I love to do just for fun.
But I stopped in Denver's historic Observatory Park at lunchtime to do some yoga in the park.
That's the main observatory building behind me:
I did all standing poses which works well for impromptu park yoga, here's just a glimpse at a few things I included:
I have a park yoga printable yoga sequence available for FREE download from my website. Find the link in my left sidebar.When I got home I also did 6 mins Feet Up inversion: