Yoga in the Park

Today I was out and about for a chiropractors appt and then some thrift shopping which I love to do just for fun. 

But I stopped in Denver's historic Observatory Park at lunchtime to do some yoga in the park. 

That's the main observatory building behind me: 

I did all standing poses which works well for impromptu park yoga, here's just a glimpse at a few things I included:
I have a park yoga printable yoga sequence available for FREE download from my website. Find the link in my left sidebar.
When I got home I also did 6 mins Feet Up inversion:


Popular Posts