6 months of yoga progress!
It's hard to quantify progress. Unless you capture it in images or data!
This graphic shows a then and now image:
I had a busy day today but I finished the day reading a bit more of this awesome book:
And I did manage to find 30 mins to walk my dogs and 45 mins to practice yoga asana.
I love Fall walks! So does Henry the Cockapoo.
I also meditated for about 25 mins.
