YTT 300 Update

 I spent this morning studying yoga philosophy relating to the Bhagavad Gita a sacred text.

This was part of my yoga teacher training 300 hour studies. I am now about 52% of the way through this YTT training by Bhakti Yogshala and I truly feel blessed to be able to immerse myself in Yoga philosophy this year.

Here's a handy Youtube video to explain it better:

Yoga is path to self improvement not just a form of exercise.

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