And then...

If you read yesterday's post you would have seen that I was feeling a little fat and frustrated after a few months of on and off health issues. 

Then today I sewed a new sleeveless blouse for myself and because I'm a brand ambassador for this fabric line I needed to take some photos of the blouse:

Blouse fabric: Harmony Art Organic Design Twilight Blue sateen

So many people have messaged me since I shared this photo on social media, to say how great I look. And it's not their comments but my own more positive outlook today that makes me agree! 

Some days are just tougher than others!

After sewing I did an hour of asana practice:

And then I meditated. 

All in all it was a great day and I know I'm a better version of me this year thanks to yoga and my other physical fitness activities.