100 Hour Meditation Teacher Training Completed!

 

Although Yoga teacher training qualified me to teach meditation, I wanted to delve deeper into meditation, so once I completed my YTT200 I started an MTT100 online course by Yogamu. Yesterday I finished the 100hrs, took the exam and became a certified meditation teacher!

So what did I learn?

Meditation can be many different things and different techniques will work for different people.

A basic guided meditation has 3 phases:

I'm loving my meditation practice and find that the times I am less receptive to the practice are the times I need it the most! If you would like to try a guided meditation, I have a FREE one available on my website that you can try anytime: http://mariannejeffrey.yolasite.com/Curvy-Fitness-Enthusiast.php

Now I'll get back to focusing on my YTT 300hours!