August Was Rough

August was a rough month for me healthwise, emotionally and professionally!

But I kept up with my Feet Up inversion which is my absolute minimum exercise goal. And my body is slowly improving now with rest because I've quit my day job. (I only had the job 5 and a half weeks)

So although this exercise journal page doesn't contain as much activity as I'm used to, I'm actually proud of myself for just getting by and maintaining my strength and flexibility under difficult circumstances.