Relative Ease

I'm getting fitter. I'm not losing substantial weight. But I do have increased strength and stamina. How do I know this. Because I can do the same neighborhood rides with relative ease compared to a year ago!

This nine miles in 80+*f heat would've been a lot harder even six months ago. 

Sometimes it's not necessary to have a special goal or way of measuring progress, sometimes you can FEEL the progress 👏👏

Then I mowed the lawn too! And did 7 mins on my Feet Up trainer!