FREE Printable Back Bend Yoga Sequence

This week my FREE printable yoga sequence is focused on back bending, you slowly warm up to achieving BOW and CAMEL poses, but remember do ONLY what is safe for you! Bow and camel are challenging poses that you may need to work up to over the course of several months or a year depending on your flexibility. You can download the PDF via this link:

http://mariannejeffrey.yolasite.com/Curvy-Fitness-Enthusiast.php

I am still working on practicing these poses but have found a great improvement in my technique during 2021 thanks to consistent practice.