Plow Pose Progress

Yoga is always a challenge. Even the greatest masters are challenged by the asana practice and the techniques involved in meditation. I think that's why many people love it. Today I practiced plow pose:

I was pleased to see I had improved! I can finally get vertical! 

I also did a one hour Ashtanga class for YTT 300hr and then practiced my yoga wheel back bend:

Then my dogs decided to lick the sweat off my face: 

They did this the whole two minutes that I held the back bend for 🤣🤣