Meditation & Contemplation Inspiration

Spending time contemplating philosophy is never wasted even though it may look like just sitting!

I have read some interesting texts lately that really get me contemplating and growing my mindset. Here is a book recommendation for people interested in meditation:

I loved the simplicity of this book!

I also read a few interesting blog articles recently so check these out:

Non-judgement:

https://www.elephantjournal.com/2021/05/judge-this/?fbclid=IwAR0W60bSv_ETDg0XVoTZLD2EFetXTOijYSC5L8eAQrNdDV_Lm2lUPr0VCO4

Hari Om Mantra

https://www.yogapedia.com/definition/7560/hari-om

Body image:

https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565

Yoga breathing:

https://jennirawlingsblog.com/blog/questioning-the-way-breathing-is-taught-in-yoga