FREE Printable Yoga Sequence

This week the free yoga sequence printable PDF I have made available for download is an Ashtanga standing sequence:

Pop to my webpage now to download the PDF:

I have already walked my dogs today:

Now I am planning to spend the morning watching video lectures for my yoga teacher training 300 hour course with Bhakti Yogshala:

Starting with a review of Sitali and Sitkari Pranayama which I learned in my 200hr course.

If you have never tried it, here is a great website link that summarizes it well.

Later this afternoon I am planning to cycle for an hour.