YTT 300

I am enjoying being back at my yoga studies with Bhakti Yogshala and their 300hr course. I truly missed their concise, knowledgeable, passionate teaching and find myself with a renewed vigor for learning! 

Here are some things learned or reviewed this week so far:

Pranayama Review

Yoga Philosophy - there are many definitions of yoga here are a few:

I've also done a Hatha class and reviewed 'Intro to Alignment & Adjustment'

Even when a lecture is the same content I saw in my 200hr YTT, I always learn something new so this review of prior content has been great!