New Podcast Episode

 There is a new podcast episode available on my website!

Stress can cause all sorts of health issues and create lots of  nasty effects on our bodies, read a bit here about how stress affects our bodies: https://www.mhanational.org/conditions/stress

Click  on this link to pop to the website and listen: http://mariannejeffrey.yolasite.com/

There is also a printable PDF with some examples of yoga stretches: