Meditation Monday

My body is struggling a little lately with recurrent daily migraine and the resultant fatigue. So I am truly in need of the 'down time' that my daily meditation practice gives me. 

My dog Henry the Cockapoo loves joining me at meditation time, sometimes he just snuggles up against me, other times he licks my face or mudra!

I have uploaded a guided meditation MP3 to my website, it is based on Yoga Nidra but is only 17 mins long so it is a reasonably quick way to practice meditation, give it a try:

http://mariannejeffrey.yolasite.com/Curvy-Fitness-Enthusiast.php