Yoga Wheel

I've added a yoga wheel to my daily practice. This is my favorite yoga wheel pose: 

It's a fabulous back bending stretch. I can only hold it about 20 seconds at the moment but I want to work towards two minutes with daily practice. 

The wheel was about $25 on Amazon and I think for me it was worth it. 

I'm meditating daily at the moment after my yoga asana practice. I'm working towards a 100hr meditation teaching certificate, my cockapoo Henry loves to snuggle up against me when I lay down for meditation practice: