Yin Yoga Preparation FREE Printable

There is a myth that Yin yoga is easy. I can tell you that holding a pose for 3 to 5 mins is often not easy!

In this printable Yin yoga prep sequence I have incorporated poses that you can work towards holding for long periods, beginners can start with holding for 30secs or a minute and work their way up to 3 mins or longer. 

Download FREE here: http://mariannejeffrey.yolasite.com/Curvy-Fitness-Enthusiast.php