Weekly Buzz Persistence

 

Persistence is perceived as the holy grail for curvy women. We want to persist with our fitness regimen and balanced diet long term to gain strength and overall health. 

But how do we gain the required mental state to help us achieve that?

I think if you have read all of my buzz word posts I must be sounding like a broken record, but...

Achievement fosters motivation.

Realistic achievable goals can give you a sense of achievement.

Persistence is the ability to persevere with a task/process despite difficulties. How do we get through those difficult times???

Reassess goals and set new more achievable goals!

This is even more important for chronic illness warriors because we are constantly having hurdles placed in our path! The key is to empower yourself by taking your current circumstances and setting new goals that are relevant to your current situation.