Weekly Buzz Motivation


The fitness industry is constantly churning out new products and fitness videos that are supposed to motivate us on our health and fitness journey. The problem is that they fail to acknowledge the foundation of motivation is achievement.

Achievement fosters motivation!

Realistic achievable goals foster a sense of achievement! 

So set some short term goals today!

New fitness fads don't motivate us, the fact that we can participate in them gives us a brief sense of achievement and motivation. Avoid the eventual boredom by setting goals weekly, monthly and annually.

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