Wednesday Workout
Facebook memories reminded me today that it is 9 years since I completed an epic stair climb of Perth's tallest building!
Today my Wednesday Workout included 30 mins of Yin yoga:
20 mins of Inversions, I try to film it weekly and upload it to YouTube, check out 10 mins from this morning:
I also practiced my yoga wheel back bend a few times and even held it for seven minutes after a few two minute warm ups!
Hubby bought me lunch in my "yoga studio" (basement bedroom) and my 3 dogs thought it was awesome that I was eating on the floor!
