My Week
My health and fitness journey has taken over my life lately! I spend about 5 hours per day on yoga teacher training; some theory lectures, meditation and an asana class each day. I've done this for five weeks now and expect it to take another three weeks to complete.
Here is a look at one week of my journey:
Friday yoga practice
Thursday yoga and meditation:
Wednesday more Feet Up inversion practice, which complements my yoga practice perfectly!
Wednesday asana practice, wide leg toe hold boat was part of the routine:
I also participated in a chair yoga free online training that day!
Tuesday Feet Up practice:
I squeezed in some reading time; I'm enjoying this translation of a classic, historical yogic text:
Monday asana practice:
So life is hectic but I'm enjoying the journey!
