Chair Yoga FREE Printable and Youtube Video

 This week my FREE printable yoga sequence features chair yoga!

Pop over to my download site now to download the printable PDF:

http://mariannejeffrey.yolasite.com/Curvy-Fitness-Enthusiast.php

I also filmed a video for Youtube that demonstrates the poses and concepts! Watch it here:

Somehow I missed arms bound when I filmed the demo, so I have added photos to the PDF to clarify that pose, you can see in these photos I am doing arms bound holding hands or alternatively you can do it using a yoga strap if you cannot reach to hold hands.

I have a FREE printable tutorial for how to make your own yoga strap if you are a sewist, click here to download that tutorial from my website:

https://adventurousquilter.yolasite.com/More-FREE-PDFs.php