Tip Tuesday

It is easy to get bored with a fitness regimen! But when it happens it is a great time to try something new!

Add a new piece of equipment or kit to your regimen!

Think outside the box! Volunteering at a food bank is often strenuous activity and it gives you a "feel good" boost in mood!

Get some fresh air and sunshine to boost your mood! A walk is a great start.

Find some new inspiration! Listen to fitness podcasts, find new fitness influencers to follow on social media or try a new fitness video on Youtube.

Try a different sport or activity, here are a few ideas:

Invite a friend to workout with you: