Feet Up Trainer 10 Weeks Later

I've now had my Feet Up trainer 10 Weeks!

I have used it consistently at least 3 times per week every week! Here are some things I have noticed:

• Reduction in migraine related scalp nerve pain
• Improved posture (I'm actually losing the hunchback I gained in my 40s)
• Improved strength (especially core strength)
• I can now easily drink from my water bottle whilst cycling due to increased core strength!
• Less back pain when I have been cycling for a long period!

Here is a timelapse video of my Friday workout:

I am pleased I added this to my health and fitness repertoire this year, it's been a great addition!

You never know what you are missing until you give things a try!